We have to breathe and we have to eat. Most of the time, we don't have much choice about the air we're breathing, but we can make wise choices about the foods we eat. If you suffer from arthritis or joint pain, there are some foods you should avoid as they may cause inflammation and pain. These include: Fried foods- That chicken may taste delicious, but if it's fried and you are prone to joint pain, avoiding f...
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Though we will all have to deal with pain many times in our lives, it helps to know what is causing the pain so we can take the appropriate steps to stop it. Pain is usually classified as either chronic or intermittent (aka acute). Chronic pain is long-term pain. It could be anything from ongoing lower back pain or something due to a congenital condition such as scoliosis. The causes of chronic pain vary. As we ...
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Arthritis is the leading cause of disability in the U.S., affecting more than 50 million adults. Though arthritis occurs more frequently as we age, it is by no means an older person's disease: Arthritis also affects over 300,000 children. Arthritis is a universal term for over 100 different types of joint pain or diseases of the joint, which includes symptoms such as moderate to severe swelling, pain, limited ...
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When you are suffering from lower back pain, you want to know how to relieve back pain fast. The last thing you want is someone telling you that the cure for lower back pain may start in your mind. That, however, is the theory behind the Cognitive Behavioral Therapy (CBT) approach to physical pain. CBT therapy is typically used to help people identify and change negative thoughts and behaviors by helping them...
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