Is Cognitive Behavioral Therapy (CBT) useful in reducing pain?

When you are suffering from lower back pain, you want to know how to relieve back pain fast.

The last thing you want is someone telling you that the cure for lower back pain may start in your mind.

That, however, is the theory behind the Cognitive Behavioral Therapy (CBT) approach to physical pain.

CBT therapy is typically used to help people identify and change negative thoughts and behaviors by helping them understand that we are largely responsible for whatever happens to us - back pain included - not the external situations and events that we have experienced.

CBT pain therapy helps teach us how to stop back pain by changing the way we understand our pain. This understanding helps provide improved coping skills, helps develop a problem-solving approach to pain, and enables us to function at a higher level.

Though the theory of the CBT approach to main management has merit, it is by no means a quick fix. And while you're in pain, you want to know how to relieve back pain fast so that you can get back to work and play without discomfort.

Unfortunately, many people turn to prescription medication for back pain, such as an opioid, which has the potential for devastating side effects. The use of opioids starts with a doctor's prescription but too often, there is little oversight over their use.

The relief provided by opioids is so powerful that addiction is common. Opioid addiction can lead to overdose, which accounts for 68% of the nation's annual drug overdose deaths.

Discovering the best pain reliever for back pain

Besides opioids, there are over-the-counter remedies such as non-steroidal anti-inflammatory drugs (NSAIDs) that may also provide the fast relief sought by chronic pain sufferers. NSAIDs are not without their own side effects, which are serious and include an increased risk of heart attack or stroke when taken in higher doses or for extended periods of time.

Both opioids and NSAIDs do not address the root cause of pain, they merely mask it.

Today, there is a way to get proven relief for joint and back pain, quickly and easily - without the risk of opioid addiction, and without the risks associated with NSAIDs. ReJoint is a doctor formulated, 100% natural, safe, herbal remedy that can help provide you with the lower back pain relief you want quickly. For more information call (201) 875-8055. 

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